Ade Ray, Indonesian Body Builder

Ade Ray full name is I Gusti Agung Kusuma Yudha Rai, was born on May 6, 1970. The name "I Gusti Agung Kusuma Yudha Rai" is Balinese name, sure he is from Bali, Indonesia.

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Ade Ray wrote :

"Berdasarkan pengalaman menjalankan diet (pengaturan pola makan) dan mempertahankan kadar lemak tubuh di bawah 7% sejak tahun 1994, saya justru melakukan yang sebaliknya yakni: makan lebih sering dan dengan memilih makanan yang tepat, saya ternyata juga bisa makan dengan porsi lebih banyak!" (Based on the experience of the diet (diet arrangements) and to maintain body fat levels below 7% since 1994, I actually do the opposite ie: eat more often and by choosing the right food, I was also able to eat more servings!).

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Ade Ray, current focus on health and fitness clubs he own in Jakarta, Bali and Malang.

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Sea Games 2011.

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